Whole30 Round 1 Results


July was a pretty busy month for me, emotionally. I made the decision in late June to put 100% of my energy into changing the way I eat, for good, using Whole30 as my template for kicking things off. This isn’t a post about how awesome the Whole30 is, how it works, or what it can do for you. There’s already a ton of information online about the program, including a great website with all the information you need to undertake the challenge for yourselves. I bought the cookbook, as well, but honestly found that the Whole30 website gave me everything I required to make some serious life changes, and all for free.

The program is 30 days long, and I’ve found that the easiest way to explain it to folks is that it’s paleo’s badass older sister. For 30 days, you make a deal with yourself to kick everything out of your diet that could cause inflammation, encourage overeating, or just not be all that good for helping your body work at its top capacity. This includes alcohol, all sweeteners of any kind (yes, even honey and stevia), grains, dairy, corn, soy, and a host of artificial flavors, colors, preservatives – basically, if it comes in a package and the label has more than a couple of ingredients, you probably can’t eat it. In fact, it’s easiest to just avoid processed and packaged food altogether. The program also advises against snacking and replacing “bad” items with “good” versions – you know how you went paleo and quickly figured out how to make those “healthy” paleo pancakes and muffins? Yup, none of that allowed.

I have a long, sordid history of eating my feelings. If I get bored, angry, happy, sad, pensive, (insert emotion here), I will treat myself to food. If I’m with others, I’ll treat myself to a regularly-sized meal. If I’m alone, I’m prone to eating whole pizzas, buckets of wings, two Big Mac meals, whatever it takes to drown out the feelings for a little while. It’s been an issue since I was a child, but I was pretty good at keeping it under wraps for most of my life. I’m just now getting to the point where I’m willing to take ownership, talk with a therapist, and start making active changes to the way I process what’s happening to me in order to eat what I’d like, but in moderation.

Though I did hope to lose weight on the Whole30 program, my biggest hope was to give my body a break, time to cut out the cravings so I could hear my emotions more clearly and find ways to soothe myself without food or alcohol. My second biggest desire with this program was to kickstart a health change that will snowball as I get closer to my 35th birthday in November. I’ve got some crazy big birthday plans to hike the Grand Canyon and go horseback riding in Monument Valley, and I didn’t want my weight to get in the way of either of those things (especially didn’t want to end up hurting a horse – what kind of jerk wants to do that?). I’m aiming to be back at college weight AND feeling strong and vital come November. Thanks to this program, I think I’m on track for all of my goals.

The biggest surprise to me on this program was that it really wasn’t that difficult. I didn’t have any strong cravings for junk food until around Day 28, and I was able to easily overcome them. I did have some crazy weird food dreams around halfway through (one dream that I was eating garbage bags full of gooey, delicious chocolate croissants, and another dream that I owned a 24-hour brunch spot and had to taste test all the new dishes).

I did start cooking more, and doing meal prep, and though I’ve kept a pretty simple diet on rotation, I’ve gotten a lot better at the things I make, and am ready to start expanding my repertoire a bit. So far I make a pretty mean batch of slow cooker cabbage rolls, and though I hated the last carnitas recipe I tried, I’m ready to give it another go. I also found out that my “allergy” to garlic, something that had plagued me for years any time I had a drop of the stuff anywhere near my food, has suddenly disappeared. I can only think that I don’t do well with garlic when it’s combined with grains or dairy in my meal. Since I can eat it now (and really like it), I’m learning how to cook with it, finally. Made some simple and delicious baked green beans and garlic the other night, in fact.

Many people report that chronic aches and pains tend to go away during the Whole30, since ditching inflammatory foods gives your body time to heal. I’ve suffered from Achilles tendonitis in my right leg for a couple of years now, and it went away by the second week. I also went off of birth control medication about four months ago, and was just starting to see some acne show up just before I went on the Whole30, which is the biggest issue for me in not being on the pill. I generally get really nasty hormonal acne on my neck, chin, and chest, and the only thing that can make it go away again is taking the pill again, which really sucks since the medication makes me feel terrible, otherwise (but I’m so vain, and I do love my clear skin). I’d just gotten my first painful zit, and was steeling myself for more, but it’s been a month now and my skin looks great. I’m chalking that up to my hormones not dealing well with something I was eating. We’ll figure that out at a later date; for now, I will gladly accept the clear skin.

Many people do a program like this and combine it with exercise for best results. For me, this has always been about making a permanent change in my relationship to food, so I didn’t want to make too many changes at once. I wanted to get this to stick, then eventually work into getting more physical again. So no heavy exercise, just biking and walking to work, like usual.

The end result is that I lost almost 11 pounds and quite a few inches (see below), didn’t drink for a month and didn’t miss it, and was able to start rationalizing my way through any occasion where I’d feel like bingeing on unhealthy food. I took the day off on July 31st to eat pizza and ice cream (definitely not part of the plan, but I’m not going to down myself over it), and started Round 2 on August 1st, with a plan to wrap up on August 30th. I’m not completely sure of what I’ll do after this month is up. Since I’ve been eating very well and feeling good this entire time, and not feeling too put out, I’m guessing I’m going to stay Whole30/paleo 99% of the time, and then have a treat every now and then if I feel like it. I might also do what I did this month, and be really strict for 30 days, have one day to eat whatever I please, then back on the wagon again. We’ll see what feels right when I get there. I’m not gonna get too worked up over it just yet.

Here’s what I lost this month. I’ll keep you up to date once Round 2 is over; hoping that with added exercise, I can do as well as I did on the first round.

Start – July 1st, 2016

  • Weight – 193.6 lbs.
  • Waist – 35″
  • Lower Stomach – 44″
  • Hips – 47″
  • Chest – 39″
  • Arm – 16″
  • Thigh – 29″

End – July 30th, 2016

  • Weight – 182.8 lbs. (Loss = 10.8 lbs.)
  • Waist – 33″ (Loss = 2″)
  • Lower Stomach – 42″ (Loss = 2″)
  • Hips – 44.5″ (Loss = 2.5″)
  • Chest – 35″ (Loss = 4″)
  • Arm – 14.5″ (Loss = 1.5″)
  • Thigh – 27.5″ (Loss = 1.5″)

Total Weight Lost – 10.8 lbs.

Total Inches Lost – 13.5″

What’s Going On?

Hey there, folks! If you’ve been waiting for the next installment of my Camino journal, never fear; I’ll have a new post up tomorrow. Things have been rather hectic as of late. There’s a lot going on in my life, and it’s mostly all very positive. Thought I’d drop by for a second to let you all in on the current goings on, as well as to humbly ask for some good vibes over the next week or so as I embark on some small changes that are going to lead to big rewards eventually. So what am I up to, you ask? Here you go:


You might not know this (and you’d probably never expect it, since I’m super sloppy here on the blog), but I’m currently enrolled in the University of California San Diego’s Extension program, and studying to obtain a Certificate in Copyediting. Just finished my second of four required courses, and found out yesterday that I got an A! It was a difficult class, so I’m pretty proud of myself. I’ve always loved copyediting, though, and as boring as it might seem to some people, I’ve been having a great time familiarizing myself with the minutiae of copyediting via The Chicago Manual of Style and The Copyeditor’s Handbook.


My studies at UCSD aren’t my first foray into copyediting; I’ve actually been proofing and editing documents of all kinds for most of my 15-year career. When I decided to study copyediting to make my skill set a bit more “official,” I also had it in the back of my mind that one day I’d like to become a freelance copyeditor. Over the last few months, I’ve been thinking it over, and it feels like the right time to get going. I’m going to be putting together a new site in the coming weeks that highlights my skills as a copyeditor and marketing strategist. I’ve been working a lot on coming up with a name, budgeting for various fees, and creating a plan to get the business underway without costing an arm and a leg. You’ll see more on this soon.


Via Wildland Trekking. Check out their amazing array of hiking and backpacking tours! There’s something for everyone, in amazing locations all over the world.

The reason I want to be a little economical with the business plan is because I’ve got another exciting adventure coming up. I’m turning 35 in November, and it’s a big deal for me. It’s time to move fully into my power, and make my intentions known to the Universe. The Camino kicked off this inner journey, and I want to make my 35th birthday very special, a physical manifestation of this great spiritual leap. That being said, I’ve decided to hike the Grand Canyon rim to rim during my birthday week. I won’t be going alone, so don’t worry about my sanity. I’ve been talking with a tour group that does small group tours with an experienced guide. They provide all necessary equipment and safety measures, so my only responsibilities between then and now will be to get into fighting shape (those packs are heavy, and the days are long), buy clothing, and save up for the cost of the tour. It’s a bit more than I should be spending right now, but I’ve weighed the financial expenditure of going against the emotional cost of not going, and have realized that I’d rather fight my damnedest to get there than give up on a dream. I can’t imagine a better way to see the Grand Canyon OR a better way to spend my 35th birthday, so I’m just going to make it happen. Also, this will be a great excuse to make sure I’m stocked up on all of the clothing I’ll need for my next Camino (aiming for 2017).


Via the Jazz Half Marathon site.

Talking about getting into fighting shape, I’m also training to run a half marathon in late October. I’d been talking about my pre-35 goals, and one of them was to get back into running, which I used to love. I even ran a marathon a few years back, but health issues and life have set me back a bit. I was so surprised and excited when my friends signed me up to run the Jazz Half Marathon in October, and even paid the entry fee! I’m going to run the race for charity, to raise money for oncology and hematology patients at the Children’s Hospital of New Orleans. Expect a fundraising link here on the blog pretty soon – you’re definitely going to want to help those adorable smiling faces!

On top of this, I started working as a hotel front desk agent in February, and I average 40 hours a week at the job. It’s one of the coolest things I’ve ever had the opportunity to do, and I genuinely love being here and helping people. That being said, there are a lot of other ways that I could be helping the hotel to achieve its goals and make guests even happier, so I’ve been talking with my manager about expanding my role here at the hotel to make use of my marketing skills. We have a meeting on Friday to talk things over a little more officially, and I’m hoping that it will lead to a raise. Your good thoughts appreciated as I move forward with all of these big new projects!

New Hair Ideas

I’m pretty lucky that my new job is very accepting of my current look, which is a little more “me” and a little less the preppy look that I was trying to pull off for a few years, there. In February, I got an undercut and dyed my hair a metallic silvery-blue color, which looked really nice for about a month. Eventually though, the blue started to wash out and my roots started to grow in, and now my hair is a weird light blue/yellow/gray mix. It actually doesn’t look terrible, but it’s not really where I’d like it to be. Since I need to go in and get it trimmed a bit, anyway, it’s time for me to pick a new color! I’m thinking a pastel, and have been mulling over a few options:

Bubblegum Pink, like Kelly’s amazing ‘do from Pinterest:

Pink Hair

Icy Purple, which doesn’t look that different from my hair right now, except that it would have purple tones instead of yellowish gray ones.

Purple Hair

Of course, my very favorite is Unicorn Hair, which has a bunch of different interpretations online. This is probably the closest to how I’d like it to look, though:

Unicorn Hair

What do you guys think? I’m probably going to wait until the day of the appointment to make my final decision, so if you’ve got any other suggestions, I’d love to hear them! No green, though, and I’m not really feeling dark colors right now.

Shifting Into Gear


A tiny, glowing part of the Chewbacchus parade, my favorite thing about Mardi Gras. Image via NOLA.com.

It’s Mardi Gras weekend here in the Big Easy, and most people are out at the parades or attending various parties. I’ll be heading to a couple of grand events later in the weekend, but for the moment I’m enjoying one last dose of quiet before diving headfirst into the celebration.

For the last week or so, I’ve been gathering up everything I have that’s worth anything and posting it on Amazon or Ebay. My goal is really to pare down my belongings to the point where my house doesn’t feel full of stuff, but rather full of possibility. As the piles of junk start to disappear and the surfaces clear off, I’ve found that my creativity is returning bit by bit. I’ve been able to come up with some creative storage solutions that managed to elude me for almost two years, and I figured out how to afford the new computer I so desperately need without putting myself in further debt. Several sewing projects have been attempted and completed successfully, I learned a new origami pattern, and I had a cool idea about how to make my closet work better for me last night that I intend to work on as soon as Mardi Gras has passed.

Another thing that’s going to change with the season is my health. I’ve actually been taking good care of myself. I’m on medication for my anxiety and depression, am attending therapy regularly, and walk/work out daily. After much thought, however, I made the hard decision to quit my gym for the year to save money. I realized that though I love lifting weights and hanging out with the people at the gym, my finances (and emotional state) are never going to improve if I keep spending that obscene amount of money on working out each month. In fact, after doing the math, I realized that I could easily afford to enroll in a Fitocracy program online, WITH my boyfriend, and still save enough money to buy a month’s worth of healthy groceries. I loved that gym, and maybe I’ll make enough money in the future to return, but for now it’s more important to focus my attention on my financial fitness. I’m actually very excited about the Fitocracy program – it’s called Hormonal Fat Loss. If you’re interested in checking out any of the training programs at Fitocracy, here’s a COUPON CODE FOR $20 OFF. Even better for me, when you use the code, I get $20 off, too!

Maybe most exciting of all is that I recently made the decision to start dressing like the me that’s been inside, hiding, all this time. Tomorrow I’m headed to get a new haircut that’s sure to give my parents a heart attack. I want it to look something like this:


Not sure if the stylist is going to have the time for the color, but I know the cut is going to look amazing. Really looking forward to making a splash at the Orpheus Ball on Monday night. I found this beautiful dress on Rent the Runway that’s right up my alley – a little more tech while still being glam:


Image via Nordstrom.com, because I’m too lazy to find it on Rent the Runway right now.

And I got the most beautiful vintage earrings on Ebay to complete the ensemble:


Check out these bad boys…

Welcome to 2016. It’s going to be my year, but I’m happy to share it if you’re nice🙂

This Body

I had something really strange happen today. I found myself, for just a few seconds, actually appreciating my body. For the first time in I don’t know how long, I loved my physical self. And it was a strong burst of love, strong enough to throw me off guard. It was like living in a place where it’s been raining heavily every day for as long as anyone can remember, and then one day the sun punches through a tiny spot in the clouds for just a second or two, and shines so incredibly hard that the person who was standing right where the sun happened to touch is now sporting a George Hamilton-level tan.

It happened like this: I was walking to work this morning. Since it’s already getting hot here, I wear my workout clothes to walk to work, then change into other clothes once I get to the office, so I won’t be sweaty all day. My workout clothes are pretty basic – spandex capris always, then whatever t-shirt suits me that day. Sometimes I wear sneakers, but I can’t stand for my feet to get hot, so lately I’ve been walking to work in my hiking sandals, Tevas.

So I was walking along, feeling kind of like a stuffed sausage in my form-fitting clothes, but overall just enjoying the sensation of walking. I really love the new sandals, and they make my walk feel more like an adventure. I was within five minutes of getting to the office, just starting to cross over a busy street, and all of a sudden – whoosh! I found that I loved how strong and capable my feet and legs felt, and how easy it was to carry my (kind of heavy, actually) work backpack. And then I thought “I bet my butt’s looking really great right now with all those squats I’ve been doing at the gym” and from there I started to smile, and felt like someone really should notice me, walking across the street, looking great. Wouldn’t that be a treat for them to see a strong, happy woman going about her day? And then I realized that I’d just experienced a moment of truly liking being in my skin, and it all disappeared again.

But it was there. I felt it. I know what it’s like. So that’s a start, right?

Challenge Update: Diamonds Out, Trekking Supplies & Workout Leggings In!

Despite my inner child’s excitement over the potential of owning another pretty, shiny thing if I hit my weight loss goal by April 3rd, I think I’m going to have to change my direction re: prizes for meeting my goals. I know, I know, it’s a disappointment – so much less sparkle involved in hiking gear than diamond jewelry!

But seriously, I’ve been thinking about it over the last few days, and it would be a much better use of funds if I focused on getting my supplies for the Camino, instead of a new belly button ring. I’ll have to buy things (a pack, hiking poles, new socks, and all manner of other fun odds and ends) to go on pilgrimage, anyway. It makes more sense to reward my good behavior with supplies that will only encourage more good behavior. Also, it would be a lot less wasteful of me. Maybe I can save the bling for my next milestone.

No matter what, I’m also thinking that some new fun workout clothes are in order, whether or not I hit that 170 lb mark. Some of the ladies at my gym have been wearing these amazing workout leggings, and I’ve been coveting pretty hard for the last month or so (Sad, right? Totally going to hell over spandex. Oh well.). It wasn’t that long ago that it was hard for me to even find decent workout pants and leggings, and back then it seemed they were all gray and black and uber boring. Now I’m seeing awesome ones in a plethora of colorful patterns. I dig loud, crazy designs, so incorporating them into my gym life is definitely a big plus. Something like these…

Onzie Low Rise Leggings

Onzie Low Rise Leggings in “Copa Cabana”, at Nordstrom. (Click image to visit site.)

Onzie Capri Leggings in Prism Print from Bloomingdales. (Click through image to visit site.)

Onzie Capri Leggings in Prism Print from Bloomingdales. (Click image to visit site.)

Onzie Track Leggings in Teal Chevron at YogaOutlet.com. (Click image to visit site.)

Onzie Track Leggings in Teal Chevron at YogaOutlet.com. (Click image to visit site.)

What do you think? Do you dig going loud and crazy at the gym? If you’re a lady (or happen to know a lot about women’s gym clothes), any good workout leggings to suggest?

Starting My Own Transformation Challenge

This isn’t so much a post as a reminder to myself. If you’ve been reading along since the new year, you’ll know that from January 5th to February 13th, I was doing a transformation challenge with my gym, Iron Tribe. Long story short, I didn’t win the challenge (bummer – would have really liked that top prize!), but I’m not that upset about it. One of my nicest classmates lost over 5% body fat and ended up with the top prize. Since he has a family, that gift certificate to Whole Foods is really going to come in handy.

As for me, I ended up losing about 13 pounds and 3% body fat, and getting a lot stronger. Plus, the gym does two challenges a year, so there’s always next time. But since I don’t want to wait 6 months to work on seriously getting into shape, I figured that maybe I should take the format of the official challenge and create my own challenge to keep me motivated over the next 40 day cycle.

My actions: work out 5 times a week at Iron Tribe, walk at least 15,000 steps a day, stick to my paleo diet, take PAGG and vitamins/supplements, avoid alcohol and pointless snacking, and keep a detailed daily nutrition/exercise diary.

My goal: Get to 170 pounds, and cut body fat by another 3%

My incentive: A diamond belly button ring that I’ve been eyeing for years now. If I get to 170, I get the ring. If I don’t get to 170, I don’t. If I somehow magically get to the 160’s, I’ll reconsider my decision – maybe I deserve something even nicer, who knows😀

Starting point(s): The challenge started on Monday, February 23rd, and will last until Friday, April 3rd. My weight has been fluctuating a little bit based on eating everything that came within arm’s reach all last week, but as of today I was 185.7 pounds. I’m thinking I’ll be back to around 182 or so by the weekend, putting me back to where I ended up with the last challenge. Then it’s just staying focused from there!