This isn’t so much a post as a reminder to myself. If you’ve been reading along since the new year, you’ll know that from January 5th to February 13th, I was doing a transformation challenge with my gym, Iron Tribe. Long story short, I didn’t win the challenge (bummer – would have really liked that top prize!), but I’m not that upset about it. One of my nicest classmates lost over 5% body fat and ended up with the top prize. Since he has a family, that gift certificate to Whole Foods is really going to come in handy.
As for me, I ended up losing about 13 pounds and 3% body fat, and getting a lot stronger. Plus, the gym does two challenges a year, so there’s always next time. But since I don’t want to wait 6 months to work on seriously getting into shape, I figured that maybe I should take the format of the official challenge and create my own challenge to keep me motivated over the next 40 day cycle.
My actions: work out 5 times a week at Iron Tribe, walk at least 15,000 steps a day, stick to my paleo diet, take PAGG and vitamins/supplements, avoid alcohol and pointless snacking, and keep a detailed daily nutrition/exercise diary.
My goal: Get to 170 pounds, and cut body fat by another 3%
My incentive: A diamond belly button ring that I’ve been eyeing for years now. If I get to 170, I get the ring. If I don’t get to 170, I don’t. If I somehow magically get to the 160’s, I’ll reconsider my decision – maybe I deserve something even nicer, who knows 😀
Starting point(s): The challenge started on Monday, February 23rd, and will last until Friday, April 3rd. My weight has been fluctuating a little bit based on eating everything that came within arm’s reach all last week, but as of today I was 185.7 pounds. I’m thinking I’ll be back to around 182 or so by the weekend, putting me back to where I ended up with the last challenge. Then it’s just staying focused from there!