If you’ve been following this blog at all, you’ll know that I’m constantly going on about losing weight, and never managing to do much about it. I count calories or work out for a week or so at a time, then fall off the wagon. It happens over and over. I’ve done all kinds of things to try to get myself on a schedule and actually in the weight loss zone. My latest endeavor was that great app, Gympact, which essentially pays you for going to the gym and charges you if you don’t. Eighty six percent of Gympact users supposedly make their alotted gym visits every week, but somehow I managed to screw up every week. To date I’ve lost about $100, and every time I lost money, I just got a little less inclined to try harder next time. Guess I’m in that small percentage of people who just can’t seem to try hard enough to meet the goal line.
So here goes another thought. What if I treat going to yoga class every morning like going to work? What if it’s a required part of my week days, and there’s no question as to whether or not I have to get up to 5:30 to meet the expectation every morning? In the past when I had a required work punch in time, I wasn’t late and I didn’t skip – I woke up on time, got ready, and went. Even when my commute was upwards of an hour, I’d figure it out and make my goal of getting to work at such-and-such a time.
Tomorrow I’m going to set my alarm with the idea that going to Bikram is essentially starting the work day. Then we’ll figure it out from there.