“Are these things really better than the things I already have? Or am I just trained to be dissatisfied with what I have now?”
– Chuck Palahniuk, Lullaby
Today’s prompt (gee, I’m going slowly – just on Day 12) in Beautiful You is to realize that my dissatisfaction is not about my body, but rather other things in my life. I’m supposed to consider that fact, and see what my mind is really trying to tell me. What else should I be addressing?
I don’t necessarily believe that being unhappy with the way I look is to be blamed entirely on other life problems. That being said, of course there are a ton of things that all of us need to work on to create better lives for ourselves. I could write a thousand page dissertation on all of the things that I’m dissatisfied in this world, starting with the Charlie Hebdo massacre, easing into the destruction of the rainforest, and rounding out nicely with bigoted, low-IQ’d fundamentalists and their conservative buddies in Congress who are trying to shove their ideals down our throats at every twist and turn these days.
But given today’s reading, I feel like I’m supposed to be talking about what in my life is so dissatisfying that that I’d turn it all inward and focus on being ashamed of my body. Let’s see.
I’m terribly smart, so it’s not that. I’m witty, and I make people laugh. Not uproariously, of course, but I’m not devoid of humor, so that’s a good thing. I’m mildly successful, and creative, and I try very hard to be very nice. So none of those. I’m not really that talented at anything though. I’m a good writer, and a good singer, and I make origami, and I put together great outfits when I try. I’m also a good cook, though I hate cooking and try to avoid it as much as possible.
OK, I’ve figured it out. Kinda. I procrastinate a lot. When I’m anxious, I freeze up (if it’s the good kind of anxious, because otherwise I have a panic attack or something similar). When I freeze up, the only way I can calm myself down is by ignoring the thing that made me anxious. Since almost everything makes me anxious these days – phone calls, emails, talking to people, social engagements of any kind, social media, trying to write long form, trying to be creative, you name it, it’s stressing me the fuck out – this process of ignoring things turns into procrastination. Procrastination begets its own kind of stress. Now, I’m not stupid, I can honestly look at this situation and go, “well, if it stresses you out to procrastinate, wouldn’t it be better to break down the things you have to do into small, manageable chunks and accomplish them that way?” No shit. It’s how I end up making it through every day without boiling over into panic attack mode. But every single day is a repeat of the scenario. It’s driving me crazy. It’s definitely driven me to depression.
But now I’m reading back through this, and I don’t know if I’ve answered the question at all. Maybe these are two different issues that happen to be going on at the same time. Hmmm.
I guess the other reason I might be dissatisfied and taking it out on my body is that I’m dissatisfied with the way my life has turned out. But no, that’s not either. I’m dissatisfied with the way my life has turned out, so I overeat and drink, which in turn makes me gain weight (along with the thyroid issue), and then I’m dissatisfied with my body. But I guess that works. It’s not that I’m dissatisfied with my life and blaming it on my body, it’s that I’m dissatisfied with life and find a way to treat that dissatisfaction in an unhealthy way that allows me to turn my attention on my body. Woohoo! Great to know.
Well, I’m already treating part of the issue – I’ve been eating paleo (including no drinking) for a week now. I’ve lost over 6 lbs already, and aside from being tired from my workouts, I’m feeling pretty OK with my body right now. It feels strong, and that’s good. I deadlifted 105 lbs the other day!
I guess that being dissatisfied with the way I look could very well be related to being embarrassed and awkward when it comes to presenting myself physically. I hate being looked at, and any time I get in the spotlight, it makes me really uncomfortable. The same thing happens all the time at work and in social situations – I’ve just learned how to hide how I’m feeling and project a somewhat more confident exterior to my clients and colleagues. The constant doubt and fear does impact me on a personal level every day, and probably also has something to do with my procrastination and interpersonal relationship issues. This is something to think about.