Compass & Quill

Day 3: Fair Weather

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Nova

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It rained all day. I watched way too many episodes of Mad Men. But overall, I was a pretty good girl.

Well, there was a big piece of lemon cake with a lemon pudding center. And a sugar-free gas station cappuccino (one of my biggest weaknesses). And some corn nuts.

But overall, it was OK. I woke up at 160.4 lbs, so a pound down from yesterday. I went to Bikram, and didn’t die, so that’s nice. And I made this marvelous egg white omelet with all kinds of good veggies in it. Overall, I haven’t been completely awful today, and since I’m full and rather sleepy, I don’t suppose I’ll do much more to screw myself over during the rest of the day.

And that’s as much as I’m writing about fitness & nutrition today.

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Hello,

I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shamanic healer, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!

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