Compass & Quill

Tentative Schedule

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Nova

on

  • 6:15am – Wake
  • 6:30am – Leave for Gym
  • 6:45am – Run 3 miles
  • 7:15am – Personal Trainer or Workout
  • 8:00am – Leave for Home
  • 8:15am – Breakfast / Shower
  • 8:40am – Get Ready
  • 9:15am – Work
  • 10:00am – Crunches (20) & Jump Rope (100)
  • 10:15am – Snack #1
  • 12:15pm – Lunch
  • 1:00pm – Work
  • 2:15pm – Snack #2
  • 3:15pm – Crunches (20) & Jump Rope (100)
  • 4:15pm – Snack #3
  • 6:15pm – Yoga
  • 7:30pm – Leave for Home
  • 7:45pm – Shower
  • 8:00pm – Dinner
  • 8:30pm – Read / Write / Work
  • 11pm – Bed

It sounds intense, but I’m pretty sure that if I’m going to lose the weight I want to lose, plus be as successful as I want to be at my career, I’m going to need to build a strict schedule and learn to live by it. My meals are going to have to be planned out and made over the weekend, possibly all at one time. It’s going to be boring for a little bit, but hopefully it will help me get my life under control. Going to start tomorrow – I’ll let you know how it goes.

 

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Hello,

I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shamanic healer, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!

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