Sweat is Fat Crying

Today marked about a month and a half since I started working out with Eric Capers at Pro Fitness Trainers,  which meant that it was time for another weigh in. I also checked my body fat percentage for the first time since starting the training program. Although I haven’t lost a pound, imagine my surprise when I found out that I’ve lost 4% body fat in a month and a half!!! I went from 31.30% body fat to 27.2% body fat, and couldn’t be happier.

I was feeling a little down about the lack of weight loss; now I’m feeling pretty pumped that my hard work has paid off anyway. Now it’s time to get a little more dedicated, but first I need a nap…

Here are before and after pics. Not a ton of difference, but starting to see changes!

Me on my first day of training, mid January 2013

Me on my first day of training, mid January 2013

Me on February 22, 2013, after about a month and a half of training.

Me on February 22, 2013, after about a month and a half of training.

 

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