Today marked about a month and a half since I started working out with Eric Capers at Pro Fitness Trainers,  which meant that it was time for another weigh in. I also checked my body fat percentage for the first time since starting the training program. Although I haven’t lost a pound, imagine my surprise when I found out that I’ve lost 4% body fat in a month and a half!!! I went from 31.30% body fat to 27.2% body fat, and couldn’t be happier.

I was feeling a little down about the lack of weight loss; now I’m feeling pretty pumped that my hard work has paid off anyway. Now it’s time to get a little more dedicated, but first I need a nap…

Here are before and after pics. Not a ton of difference, but starting to see changes!