Compass & Quill

Sweat is Fat Crying

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Nova

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Today marked about a month and a half since I started working out with Eric Capers at Pro Fitness Trainers,  which meant that it was time for another weigh in. I also checked my body fat percentage for the first time since starting the training program. Although I haven’t lost a pound, imagine my surprise when I found out that I’ve lost 4% body fat in a month and a half!!! I went from 31.30% body fat to 27.2% body fat, and couldn’t be happier.

I was feeling a little down about the lack of weight loss; now I’m feeling pretty pumped that my hard work has paid off anyway. Now it’s time to get a little more dedicated, but first I need a nap…

Here are before and after pics. Not a ton of difference, but starting to see changes!

Me on my first day of training, mid January 2013
Me on my first day of training, mid January 2013
Me on February 22, 2013, after about a month and a half of training.
Me on February 22, 2013, after about a month and a half of training.

 

2 responses to “Sweat is Fat Crying”

  1. The Kat and The Falling Leaves Avatar
    The Kat and The Falling Leaves

    You look amazing!
    I have nominated you for the Very Inspiring Blogger Award:

    Very Inspiring Blogger Award

    Reply
    1. Anna Avatar
      Anna

      Thank you so much!

      Reply

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Hello,

I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shamanic healer, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!

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