I am single again, after 11 years. What does one do?

Well, to begin with, you toss all of the ex’s belongings in a box (carefully, as they are mostly books, and we adore books here). After that, you decide there’s no more reason to have any free hours, so accept any and all offers for extra shifts. You now have no time to consider heartbreak, as you will be way too tired. Despite the extra work hours, though, it is important to not neglect daily conversations with the online therapist. Therapy is doubly important when attempting to recover from the sadness and confusion of being dumped, and also hoping to not make any of the mistakes of the last two relationships ever again.

Next up, we consider the rest of life. What are we doing with ourselves? Is one happy and/or fulfilled now? How long has it been since one was happy and/or fulfilled? What can one do to be happy and/or fulfilled? Figure out the best extra-curriculars, where they can be found, and how to incorporate them into your life. Spanish lessons? Yoga? Kirtan? Flamenco? Long walks? Textile art? Starting a new writing project?

Don’t forget to call up any and all close friends. Everyone needs to know what’s going on with you, even if you’re a solitary witch and don’t much like talking about your problems with anyone other than the online therapist. Be honest. Tell them you can’t talk now, but want them to know you love them and you want them to feel included. Some of your friends will offer advice and love and make you feel like a superstar. Others are like you, and will be relieved to not have to talk to you too much about gooey life bullshit, while still being able to offer you moral support from afar. Members from both teams will offer you chances to get out, try new things, and buddy up in new ways that will boost your ego and keep you from eating your weight in Talenti.

Make a plan! Make two! Make a ton of plans to do all of the things that strike your fancy. Life is not over. It’s actually about to get a lot more fun, because you know what you can do when you’re not dating a prospective life partner? I’m just going to leave you hanging on this one. I’m sure you can guess some alternatives.

Travel. Travel is sexy. (Plus, travel is the only thing you really adore, so why not do more of it?)

Reassess your underwear collection. If you’ve let it slide over the past few years, drop some serious cash into an underwear drawer renovation. You deserve every inch of it, and how amazing it makes you feel. I mean the drawer renovation, you perv.

Don’t throw yourself out there immediately. There is time. But don’t remain on the shelf, either. There’s no use punishing yourself any longer than you’ve already been punished. Remember what you’ve seen thus far – your breakups have historically been a reflection on the people who didn’t love themselves enough to have anything left over for you. Don’t follow in their footsteps. You are full of love – be greedy with it for awhile, and spend it on yourself.

Have an amazing life, beloved.

PS. This is dedicated to my squad of badass bitches. I’m a lucky, lucky girl to have a world full of amazing friends. ❤

One response to “Sunday Meditation”

  1. momsthetruth Avatar

    I loveeee this! Five stars for you.
    With love.

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I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shaman, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!