I’m starting something new tomorrow, and I’m a little scared. After years of repeated (failed) attempts to eat the right foods and exercise on a regular schedule, I’ve decided it’s time to make the changes I’ve known I should make all along. A few days ago, I took the leap and joined up with a chain gym called Iron Tribe. Those of you who know me well will know that the name doesn’t thrill me, and that the thought of being a person connected to a close-knit team of fitness nuts (as the words “iron tribe” suggest to me, anyway) would have, up until now at least, made me want to puke a little. But I’ve got a friend who’s in the program and making incredible progress, and since our personality types are pretty similar – anxious workaholics with a taste for booze and Italian food – I figured I’d give it a shot.
The first month is a 101 program. My class will always be the same group of people, all newbies, all learning how to lift weights and do exercises and follow a Paleo diet plan. We’ll meet three days a week, and I should (hopefully) “graduate” on the day before my birthday. From what I’ve read, it’s realistic to think that I could be around 10 lbs. lighter by then, and from what I’ve seen in my friend who’s in the course, I’ll also be much calmer, which would be lovely.
After the 101 class, I’ll move into a four day a week program with the people I’m calling “gen pop” – everyone who’s passed 101 in the past. It’s a little like the kind of thing that people generally do in crossfit gyms – weight training and endurance exercises – but with a much stronger relationship between the trainers and members, and very small groups, so there’s lots of one-on-one with the trainers. Best of all, they promise results as long as you work out at least three days a week and stick to their recommended diet. If you haven’t shown improvement in a few months, they’ll let you out of your contract and refund your fees.
So. There we are. As of 7:30 in the morning (so damn early!), I’ll be sweating my butt off at the gym. Man, I really hope this sticks. Wish me luck at this, guys. I need it.