So yesterday was the beginning of 30 days without alcohol, coffee/Diet Coke, meat, bread/pasta/processed foods, or dairy. I’m sticking to whole foods. Lots of veggies and fruits, water and green tea, and I’m sure a lot of lethargic mid-afternoons until I learn how to live without stimulants again. Not to mention really boring evenings as I trade in my wine for herbal tea, or whatever it is that people typically drink at the end of a long day when they’re trying to avoid chugging liquid sugar for a month.
Yesterday was Labor Day, and I went to a house party. To avoid drinking wine or beer with the rest of the guests, I brought a 12-pack of coconut club soda. That worked pretty well. I stayed hydrated and still had a drink to hold the entire time. I polished off all but two last night, and made short work of those remaining cans today at lunch. No coffee yesterday or this morning, either, which probably explains why my eyes are feeling so heavy right now. I could really use a nap.
Since I was at a party, and didn’t feel like hating my life completely, I went ahead and ate whatever I wanted yesterday (bison burgers, sausages, chips and fruit w/yogurt dip). Figured for Day 1, it was a big enough accomplishment to be avoiding liquor and coffee. Today, however, I haven’t had anything that’s on my “no” list. So far, I’ve had steel cut oatmeal & fruit for breakfast, and a big bowl of miso soup with tarrow root and tofu for lunch. My head is swimming right now, though. I’m feeling majorly worn out, which is probably a combination of not enough food, and my body detoxing from coffee. Sigh.
OK, time to figure out what I’ve got to do to keep myself alert and productive for the rest of the afternoon. So much work to do, and definitely not enough time for napping or indulging in brain fog.