Since going off of birth control a year ago, I’ve gained 25 lbs. Add that to the original 20 lbs. that I needed to lose to be at my optimum weight, and you can see that I’m kind of in a bind. (Literally – my jeans are cutting off my circulation.) So as of yesterday, I’m back in diet & exercise mode. Which, let’s be honest here, has failed every single time I’ve tried for the last 15 years, as I’ve swollen from 135 lbs. to 180 lbs. Argh.
My biggest two problems are being lazy and having an emotional attachment to eating. My favorite activities are all sedentary: watching TV, reading, sleeping, playing around on the computer. On top of that, my moods demand to be accompanied/assuaged/otherwise treated with food. Do I know it’s wrong? Yes. Do I care, and want to change? Definitely. When it comes down to it, am I able to resist swinging by Popeye’s for some fried chicken, or getting that late night burger after an evening with my friends? Not really. Every time I’ve tried to focus my energy on eating healthy food, working out daily, and quitting that horrible cycle of treating my emotions with a prescription of baked goods and fried meat products, I’ve ended up failing spectacularly. Each time I fall even deeper into the hole, and end up cycling through patches of intense guilt and sandwich eating.
But all we can do is try. And maybe this time I might have a little more to try for. I’m turning 33 in November, and it just so happens that LoseIt tells me that I have exactly enough time between yesterday and mid-November to get pretty damn close to my goal weight. If I lose 2 lbs. a week, it’s realistic that I could be really close to 140 lbs. by my birthday. Also important is that I’ll be seeing two of my oldest friends that month, something that NEVER happens since they both live across the country and none of us ever get to travel that far. One friend recently experienced some amazing life changes and is looking quite svelte, so I can use her as my friendly competition. After all, I’d hate to be the chubby girl in her vacation photos. The other friend has always been super-competitive and a tad bit mean to me, so I can use her as my less-than-friendly competition. It will be immensely satisfying to look good in all of her vacation photos. Plus, the odds are high that if she sees I’ve gained weight since we last saw each other, she’ll make sure to mention it, and I will lose my everloving shit if that happens.
To get started, I’m taking small-ish steps to add activity to my day-to-day existence, as well as to cut back on needless calories:
- Tracking every bite I eat at LoseIt.com
- No more drinking (except for special occasions) – in other words, no more margarita nights with the girls or glasses of wine at home with sexy awesome boyfriend. Boo.
- Walking to and from work every day – at a little over 2 miles each way, that’s 400 calories right there.
- Wearing my VivoFit to track my steps walked, calories burned, and activity levels throughout the day.
- Joining up at DietBet.com and making my bid to lose 40 lbs. a little more exciting of a challenge.
- Drinking lots of water. This time of year I tend to eat even more because I hate going out in the sun and love sitting on my ass in front of the TV, but also because I’m constantly sweating and mistake dehydration/thirst for hunger.
- Eating more veggies, less processed foods, little dairy, and no wheat.
- Most importantly, talking about this here on my blog.
The worst part of sharing this on my blog is that since I’ve failed every time I’ve tried to lose weight over the past few years, I’m embarrassed to even let people know that I’m trying again. But eventually this is going to work out, and I really do need to be held accountable for my actions. So I’m going to keep sharing my weight, my struggles with eating, and my daily activities here.
Eventually, I’m going to start building on more activities. I already do a little bit of weight lifting every day, plus some yoga and basic stretching, and I’ve been jogging one or two days a week, too. But for now, I’m just going to concentrate on watching what I eat and walking to and from work every day. I think that’s going to have a drastic effect right off the bat, and I don’t want to push it so hard that I end up giving up as soon as I start, like every other time. Eventually I’ll work up to daily yoga or dance classes or trips to the gym, and longer runs every day, that kind of thing. But it might not be for a month, who knows?
The other thing I’m going to do is pledge myself a present for every 5 lbs. lost. That’s EIGHT PRESENTS, y’all. EIGHT things that I covet, that will be mine as long as I stop eating crappy food and start making slightly more intelligent choices each day. I’m not quite sure what my presents are going to be yet, but I’ll probably start shopping around online tonight and plan them out so that I have something to obsess over. It’ll probably be all clothes, books, and jewelry, though I do definitely want some things for my house. Hmmm…
The other thing I should probably note is that even though I’ve taken one set of blood tests that confirms I have a thyroid imbalance, and one set where the levels were all normal, I haven’t had enough money to get any other tests taken or go to the doctor for an official diagnosis and drugs. So this weight gain could possibly be because of my thyroid. But first, since I’m not losing my hair, my cycle is normal, and my brain fog is largely gone now that I’ve drastically cut back on wheat products, I’m going to try the diet and exercise route to see if it’s possible to make a dent in my weight. Eventually I’ll be able to afford health insurance. One day. Maybe. Probably not. But I’m seriously not going to worry about that today because it will just send me back to the refrigerator. For now, let’s just do some walking and eat some veggies. The rest can wait.
3 Comments Add yours
My problem is I’ve hit an impenetrable wall at 208 that when I hit it, no matter what I do, the next day I’m 212. Then I’m so upset I eat a whole bag of chips, a coke, and some ice cream, and go back up to 216 by the end of the week. I too need to schedule a doctor’s appointment. This would be so much easier in Canada.
We’ll get there. I know it’s possible. I do think that not drinking, avoiding wheat/excess carbs, and getting in 500 or so calories-worth of exercise every day is going to do some good. Additionally, it’s kind of scary how much I eat when I’m not tracking everything. I went back and did some retroactive tracking and found that I was eating way over 2000 calories a day (closer to 5000 on the bad days). Meanwhile, in order to lose 2 lbs a week, I need to have about 1300 calories a day (counting my exercise, so really that’s closer to 1800 calories). I’ve found that bread, cheese, and snacky shit just don’t fit into a plan like that. Maybe once a week, but definitely not daily.