I’m getting more blood drawn tomorrow, in order to get my TSH tested once again, as well as my T-3, T-4 and antibodies. After the results are in, I’ll be hitting up the low-income health clinic to see if I can get a doctor to take a look and prescribe the correct medication.

Click through to see more thyroid stuff on my Pinterest page.
Click through to see this chart in a larger format on Pinterest.

Other than that, today I’m very tired, and have a sinus headache for the sixth day in a row. I didn’t work out at all today, and I don’t plan to. Yeah, I know it’s lame, but I really just want to go home, untangle my skein of yarn, and go back to making the scarf I’ve been working on since Saturday. Even though this isn’t going to help me lose weight, learning a new and relaxing hobby is going to help me reduce my stress levels, which is every bit as important as fitting in daily exercise. Possibly more so, since every dose of added stress hurts my thyroid even more.

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I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shamanic healer, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!