Challenge Update: Diamonds Out, Trekking Supplies & Workout Leggings In!

Despite my inner child’s excitement over the potential of owning another pretty, shiny thing if I hit my weight loss goal by April 3rd, I think I’m going to have to change my direction re: prizes for meeting my goals. I know, I know, it’s a disappointment – so much less sparkle involved in hiking gear than diamond jewelry!

But seriously, I’ve been thinking about it over the last few days, and it would be a much better use of funds if I focused on getting my supplies for the Camino, instead of a new belly button ring. I’ll have to buy things (a pack, hiking poles, new socks, and all manner of other fun odds and ends) to go on pilgrimage, anyway. It makes more sense to reward my good behavior with supplies that will only encourage more good behavior. Also, it would be a lot less wasteful of me. Maybe I can save the bling for my next milestone.

No matter what, I’m also thinking that some new fun workout clothes are in order, whether or not I hit that 170 lb mark. Some of the ladies at my gym have been wearing these amazing workout leggings, and I’ve been coveting pretty hard for the last month or so (Sad, right? Totally going to hell over spandex. Oh well.). It wasn’t that long ago that it was hard for me to even find decent workout pants and leggings, and back then it seemed they were all gray and black and uber boring. Now I’m seeing awesome ones in a plethora of colorful patterns. I dig loud, crazy designs, so incorporating them into my gym life is definitely a big plus. Something like these…

Onzie Low Rise Leggings

Onzie Low Rise Leggings in “Copa Cabana”, at Nordstrom. (Click image to visit site.)

Onzie Capri Leggings in Prism Print from Bloomingdales. (Click through image to visit site.)

Onzie Capri Leggings in Prism Print from Bloomingdales. (Click image to visit site.)

Onzie Track Leggings in Teal Chevron at YogaOutlet.com. (Click image to visit site.)

Onzie Track Leggings in Teal Chevron at YogaOutlet.com. (Click image to visit site.)

What do you think? Do you dig going loud and crazy at the gym? If you’re a lady (or happen to know a lot about women’s gym clothes), any good workout leggings to suggest?

Starting My Own Transformation Challenge

This isn’t so much a post as a reminder to myself. If you’ve been reading along since the new year, you’ll know that from January 5th to February 13th, I was doing a transformation challenge with my gym, Iron Tribe. Long story short, I didn’t win the challenge (bummer – would have really liked that top prize!), but I’m not that upset about it. One of my nicest classmates lost over 5% body fat and ended up with the top prize. Since he has a family, that gift certificate to Whole Foods is really going to come in handy.

As for me, I ended up losing about 13 pounds and 3% body fat, and getting a lot stronger. Plus, the gym does two challenges a year, so there’s always next time. But since I don’t want to wait 6 months to work on seriously getting into shape, I figured that maybe I should take the format of the official challenge and create my own challenge to keep me motivated over the next 40 day cycle.

My actions: work out 5 times a week at Iron Tribe, walk at least 15,000 steps a day, stick to my paleo diet, take PAGG and vitamins/supplements, avoid alcohol and pointless snacking, and keep a detailed daily nutrition/exercise diary.

My goal: Get to 170 pounds, and cut body fat by another 3%

My incentive: A diamond belly button ring that I’ve been eyeing for years now. If I get to 170, I get the ring. If I don’t get to 170, I don’t. If I somehow magically get to the 160’s, I’ll reconsider my decision – maybe I deserve something even nicer, who knows 😀

Starting point(s): The challenge started on Monday, February 23rd, and will last until Friday, April 3rd. My weight has been fluctuating a little bit based on eating everything that came within arm’s reach all last week, but as of today I was 185.7 pounds. I’m thinking I’ll be back to around 182 or so by the weekend, putting me back to where I ended up with the last challenge. Then it’s just staying focused from there!

Thanks Coach

itisinherself

Yeah…but having a few friends doesn’t hurt, either.

 

I’ve been taking my time with answering the Beautiful You prompts, mostly because I don’t always have an easy answer when I read about what I’m supposed to be thinking/writing about that day. Sometimes it takes some time to think everything through enough to take a stab at talking about it here. For instance, I’ve been ruminating over today’s prompt for almost two weeks now. Slow and steady wins the race, right?

Day 21 asks us to consider how we’ve been championed, either by ourselves or others. Who has stood up for us, told us we were worth something, made us start to realize it for ourselves? I’ve got to be honest with you, this took a long time to wrap my head around. It’s not that I don’t have some wonderful, supportive people in my life. It’s just that until lately, when it came to the mental and physical battle of coming to terms with my body, I felt like I was all on my own.

Tomorrow’s the last day of the Iron Tribe Transformation Challenge. I was having a hard go of it last week, and now I’ve been sick for the last couple of days, so I’m having my doubts about winning the competition. However, I’m starting to come to terms with the fact that no matter who gets the prize in the end, I AM a winner. I have won something really important over the last 40 days: knowledge that I can change, that I am much stronger and more capable than I’d imagined, and that there’s a support system in place for me. I’m not on my own in this any longer.

Throughout this journey, I’ve been so lucky to have some amazing coaches there at the gym, and on social media, and via text. Shelby, Joe, Hayden and Jim have had my back every time I had a question or a worry. Joe sent me a note in the mail the other day to tell me he was proud of my improvement, and I cried like a baby – because I KNEW I deserved his praise, and that’s not an emotion I’m really familiar with. Shelby in particular has been there for me every step of the way, and I can’t begin to tell you how important that has been for me. She’s so warm and genuine. She’s given me support when I was struggling (mentally and physically), offered me advice and laughter when I most needed it (but as always, was too proud to ask), and has been a shining example of what a coach – and a human being – should be.

It’s tough to explain it, but like a lot of people, I spend probably 95% of my time mentally beating myself up for not being good enough. The coaching staff at Iron Tribe has made me start to take a look at myself and realize that I don’t deserve that kind of mistreatment. Sure, I’m not lifting crazy heavy. I might be the slowest ever at burpees. I still haven’t mastered the double under or the handstand pushup. But I’m getting better at box jumps, and my deadlifts aren’t half bad. My squat is 100% better than where it was a few months ago, and you should see my calf muscles and triceps – killer. If I keep this up, I’ll be wearing a bikini this summer, and rocking that Star Trek TOS uniform mini by next Mardi Gras.

Rome wasn’t built in a day. I’ve lost almost 14 lbs over the course of this challenge, and I’m so much stronger and wiser. I’m eating healthier, drinking much less, and feel like I could keep this up indefinitely. Which I’m guessing is the entire point Iron Tribe is trying to get us to realize – those sneaky bastards.

So I guess what I’m trying to say is that whether or not I win a single thing, I’m winning inside. Thanks Coach.

The Transformation Challenge

I'm so excited - my gym is actually getting special Mardi Gras shirts made. Totally geeking out over this one :-D

I’m so excited – my gym is actually getting special Mardi Gras shirts made. Totally geeking out over this one 😀

It’s 10 days into the Transformation Challenge at my gym, Iron Tribe, and quite unexpectedly, I’m loving it. The challenge is, well, challenging, but also pretty simply laid out, in my opinion. From January 5th to February 13th, participants eat a strict paleo diet and work out up to 5 times a week at the gym. There are two competitions that are running concurrently: a weight loss division, and a performance division. I’m in the weight loss division, obviously.

There’s a point system for determining the winner. It’s a little complicated, so I won’t break it down entirely, but it includes points for working out in certain amounts, points for keeping a detailed food/water/sleep/exercise journal, points for completing a goal setting course, and points for each .2% of fat lost over the course of the challenge. The prizes are HUGE. First place winner gets a $200 gift certificate to Whole Foods (some of you might recognize it as Whole Paycheck), a free month at the gym, a free week of paleo food from Inner Fire Grill (yum), an entire free outfit from Lululemon, and a free 80 minute massage. Second place gets $150 at Whole Foods, $50 at a nearby restaurant, and a free month at the gym. Third gets $100 at Whole Foods and a great supplements package. I’m in it to win it, so I’m visualizing myself in a brand new Lululemon getup 😀

I'm coveting these awesome Lululemon pants.

I’m coveting these awesome Lululemon pants.

The awful thing: I had my body fat measured (by caliper) at the beginning of the challenge, and it came in at 43.1%. Meaning that at 5’7″ and 194.8 lbs, I was/am obese. I don’t look it – I mean, I know I’ve put on a little weight in my butt and thighs, and my boobs are bigger (how can that be a bad thing, you ask) but overall I don’t look like I weigh what I weigh. I’ve only gone up one pants size, even with all the additional weight I’ve put on over the last year or so – but “obese” put the fear of god in me. So I’ve been taking this thing seriously. And it hasn’t been hard. That’s the part that’s blowing my mind.

I’m at the gym daily, lifting weights or doing whatever the WOD is that day. I walk to and from work/the gym from my house, and then anywhere else I have to go, so I’m typically walking between 5 and 9 miles a day. I ran a 5k on Saturday morning, and went to my first yoga class in ages on Monday night. And I’ve been eating clean – all organic, no processed food, sugar, wheat, dairy, legumes, alcohol or sodas. You’d think I’d be losing my shit by now, not having a single slice of pizza or sip of wine, but overall I just feel…good. Just good. Not great. Not more focused. Not suddenly insightful or whatever it is that people always proclaim when they’ve found the diet to end all diets. Maybe that’s because it’s not a diet, it’s a lifestyle. It’s something that will sustain me for the long term, and the longer I go, the better I’ll feel. I’m pretty certain I’ve still got some thyroid stuff going on, especially with the recent struggle with depression, and that’s definitely going to take some of the “high” out of whatever impact this change is having on me. But overall, “good” is much, much better than what I’d been living with prior to starting this new lifestyle. And it’s easy. For the first time in my life, I’ve found a way to eat that doesn’t have me sad and craving constantly. I think I’ll keep doing it.

It’s having other effects, too. As of today, 10 days in, I’ve lost 7.2 lbs. I’m still too heavy, and I have a LONG way to go to get to my goal weight of 145 lbs, but that’s nothing new. But suddenly I feel like it’s not farfetched to picture myself finally wearing a bikini this summer, or trying out a miniskirt before I get too old to wear one (I’ve been dying to try out a TOS Star Trek uniform – yes, I’m a geek).

That's one nearly non-existent skirt you've got there, Uhura.

That’s one nearly non-existent skirt you’ve got there, Uhura.

I think that maybe part of feeling so relaxed about this is from the work I’ve been doing with that book, Beautiful You. Once I get home tonight, I’ll tackle the next chapter.

So what are you doing lately that makes you proud of yourself, internet friends? I’d love to hear about it. Leave me a comment, or direct me to your latest blog post about your achievements. I’d be more than happy to help you celebrate!