I don’t know how much I weigh today. Don’t really want to check; this weekend was a bit debaucherous. One of the biggest rules of trying to make life changes in the diet and exercise department is that every day is a new day. If you mess up, don’t beat yourself up – just have…
Tag: spin
27 Days and Counting
Today’s Weight: 158.6 lbs. I haven’t been measuring, but I will next Monday. I’m losing weight pretty rapidly now as a result of doing all of the things I’ve been too lazy to do since I moved to New Orleans: restrict my carbs, no snacks (but I eat 4+ meals), no cheese, no alcohol, drink…
Nighttime Rituals
It’s been a long day, and I’d like nothing more than to close my laptop, turn off the living room lamps, and head toward the bedroom. I worked hard today, and accomplished some great things: an important presentation and accompanying handout for my boss, 2 miles on the treadmill, another 45 minutes of spin…
43 Days: Evening
Long day, and I’m exhausted. Actually considering hitting the hay considerably earlier than usual tonight. That may have to do with my limited food intake today, or the fact that most of my sustenance today was juice so my body’s probably starting to detox. Or it might just have to do with the super-awesome-intense Spin…
Compass & Quill 