Day #42: Thursdays Are Not My Favorite

They just aren’t. I didn’t make it to class (again!) this morning, but I was so very good yesterday that it really doesn’t matter that much. I weighed in at 155.6 lbs when I got up today, and it’s really awesome. I’ve been eating lighter and exercising every day, sure, but overall it’s not like…

Banishing the Back Pain

I’m not sure if I’ve ever talked about it on Compass & Quill, but I’ve been suffering from hip and lower back pain for over two years now. It started soon after I ran the Chicago Marathon in October of 2009, ending that insane race with general pain everywhere in my body, but especially in…