Compass & Quill

Weekly Goals: 11/17 to 11/24

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Nova

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Workout x 5 @ Iron Tribe

Workout x 5 w/ Lumosity

Stick to the paleo diet – no junk & no alcohol

Pay rest of the month’s bills

Sign up for health insurance

Price out Lasik, braces, car and create budget

Clean out closet – anything that makes me feel bad or doesn’t fit must go

Give away all books that I’m not using

Get 8 hours of sleep a night

Drink plenty of water

Make a date to get Pantone colors read at Sephora

Get a massage, facial, hair cut & mani/pedi

Marketing plan for Contraflow

Set all upcoming social media posts for clients

Research creating outline

Get quote for recovering couch

Make AirBnB reservations for next trip to Chicago

Remember those great stackable coffee cups/bowls at World Market. Those were great 🙂

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Hello,

I’m Nova

I have no “personal brand.” I’m not a girl boss, I’m not an influencer, and I don’t aspire to be powerful, inspiring, or rich. I probably can’t teach you anything, and there’s a good chance that there’s nothing at all of interest or use to you here. This is just where I come to talk about the random bits and pieces that make up my quiet life as a sober woman in her 40s. I’m engaged to the love of my life, have six (yes, SIX) indoor pets, and spend a lot of time gardening and hunting for thrift treasures. I also study classical voice (I’m a lyric coloratura soprano) and am deeply interested in all things spiritual and paranormal. Right now I’m trying to recover from career burnout and even out my personal energy, but my eventual goal is to become a medium and shamanic healer, using music to remind humans of the things that actually matter: connection, community, and loving all living things as though they were our own children. I may or may not talk about all of these things here (and sometimes all at once). Welcome!

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